Technical PR Archives - Page 6 of 212 - A Minute of News

An “acclimation” set the same day I pulled 585lbs for a double. Did this set easily, and it really boosted my confidence for the following set. Thanks for wa…

Hitting 385 for 3 reps on the bench press. The first rep I used too much hip drive. Following this I attempted 405 for 2 reps but failed to get the second. Will attempt again soon. Thanks…

I think I was a bit too dramatic haha, but I was fatigued before attempting this. Got it up pretty quickly; probably could have gotten 1 or 2 more. Thanks fo…

Ab work at the gym Thanks for watching my channel: http://www.youtube.com/user/dfoxfitness my website: http://danielfoxfitness.weebly.com/ my daily blog: htt…

Horrible session. This was meant to be an easy double. Been having issues progressing on back squats. I uploaded this because I have almost no squat footage …

I hurt my popliteal tendon while warming up, so I was very slow off the floor. It was ugly, but I got it up :). I think I MIGHT go for a 600lb dead in a month. Thanks for watching my website:…

(Warm-up) BW Pull-ups: bw x 15, bw x 10, bw x 10, bw x 6, bw x 5 (hit failure) Heavy Wide-grip lat pull-downs: 162.5 x 12, 187.5 x 10, 250x 5 TUT Wide-grip lat pull-downs: 112.5 x 10, 112.5…

I would have gotten the 4th rep but my grip failed.